Hey Reader, As any ultrarunner will tell you, long-distance races aren’t just about physical endurance—they’re a test of mental strength. Whether you're tackling a 5K, an ultramarathon, or a challenging project at work, there comes a point where fatigue sets in, doubts creep up, and the temptation to quit looms large. The question isn’t IF you’ll face these moments, but how you’ll handle them when they come. Breaking Through Mental Blocks Overcoming mental hurdles is often the key to success. Many runners can tell you that pushing through those moments of pain and self-doubt can lead to some of their biggest breakthroughs. It's not just about grit; it's about strategy, preparation, and mindset. In our recent episode with ultrarunner Elliott Waldock, he shared his experience at the Flower Moon race, where a sudden flare-up of Achilles tendonitis threatened to end his race early. Imagine running while feeling a burning sensation with every step. Some of you have been there. Many would tap out, but Elliott pressed on, focusing not on the pain but on the steps needed to finish. 3 Tips to Push Through the Mental Blocks:
Not Just for Running This isn’t just about running. Whether you’re working on a major project or navigating a tough period in life, mental blocks are inevitable. The key is learning how to manage your mindset when you feel like you’ve hit a wall. Taking inspiration from ultrarunners like Elliott, who embrace discomfort and push past their limits, can help you do the same in your own pursuits. If you're looking to build resilience and mental toughness in your running, or in life, we have more insights for you on the podcast. Catch the full episode with Elliott Waldock here: https://www.theriot.run/elliottw/ Ready to push your own limits? On the journey, |
Hey Reader!, I hope you are having an amazing week and crushing the miles in preparation for whatever you've got planned! The Moab 240 is this week and it's got me thinking about my journey through that amazing course last year. I remember not only the physical demand of all those miles but also the mental fortitude it took to will myself to keep moving forward. Ultrarunning is just as much(if not more) a mental challenge as it is physical. On those long, grueling runs, it’s easy to feel...
Hey there, my friends! Have you ever caught yourself thinking, “I can’t do this” or “I’ll never be able to...”? Those thoughts may feel harmless, but they can become powerful obstacles—ones that keep us from achieving our full potential. Whether it’s in your running journey, personal life, or career, these limiting beliefs often become self-fulfilling prophecies. What Are Limiting Beliefs? Limiting beliefs are those nagging thoughts or false narratives we tell ourselves that keep us from...
Greetings Fellow Distance Junkies! When it comes to ultra-endurance races, having a solid support crew can be as crucial as your training plan. Whether you're tackling a 50-mile race or pushing the limits with a 200-miler like the Summit 200, a dedicated crew can be the difference between reaching the finish line or calling it quits. I've been fortunate to have amazing crews in many of my races when I run with a crew. Jennifer and my parents have been amazing in keeping me moving and sane in...