Hey there, my friends!
Since Moab, I’ve been taking some significant time to let my body and mind recover. I’ve been active, but my running has been scaled back. As ultrarunners, we often find ourselves caught up in the thrill of racing, pushing our physical and mental limits in pursuit of new challenges. However, the importance of taking an off-season should not be underestimated. In this week’s newsletter, we'll explore the benefits of embracing a well-deserved break from racing and training, allowing your body and mind the opportunity to recharge for future successes.
In other words - TAKE A BREAK!!
DON’T FEAR A LITTLE TIME OFF!
Benefits of the Off-Season:
In the world of ultrarunning, the off-season is not a sign of weakness but rather a strategic move toward sustained success. By allowing your body and mind the time they need to recover and rejuvenate, you set the foundation for future achievements. Embrace the off-season as an integral part of your training plan, and you'll likely find yourself returning to the trail stronger, more motivated, and ready for new challenges.
Speaking of new challenges - What challenges are you looking forward to next year?
On the Journey,
David
P.S. Mine Your Ultra Potential! If you're considering running your first or furthest ultra or looking to take your running to the next level, I'd love to chat with you about it! Click here to learn more! |
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